30x30's Journal, 18 Oct 10

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Weigh In record (no journal entry) for 18 October 2010

76.7 kg Lost so far: 7.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2010:

1146 kcal

Fat: 55.90g | Prot: 100.28g | Carbs: 68.77g. Breakfast: ketchup, Egg Beaters - Original. Lunch: cheddar, spinach, turkey, cheddar, light miracle whip. Snacks/Other: atkins advantage cho. more...

2262 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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30x30's Journal, 18 Oct 10

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30x30's Weight History