Danyellehawkins's Journal, 22 May 13

WOOOOOOT so excited. A kilo lost and I even had to pee while standing on the scale lol

68.5 kg Lost so far: 4.5 kg.    Still to go: 5.0 kg.    Diet followed: 100%.

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1147 kcal

Fat: 73.20g | Prot: 33.91g | Carbs: 97.06g.   Breakfast: Dried Apricot, Olives, Oatmeal. Lunch: Feta Cheese, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg, Dijon Mustard, Olives, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Trader Joe's Fully Cooked Falafel, Tomatoes, Cucumber (with Peel), Dijon Mustard. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 6 minutes, Running - 11/kph - 5 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...