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carm19
Journal
22 May 13
carm19's Journal, 22 May 13
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Weigh In record (no journal entry) for 22 May 2013
108.9 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 May 2013:
3484 kcal
Fat: 126.10g | Prot: 221.46g | Carbs: 384.69g.
Breakfast:
Iced Coffee with Cream and Sugar, Protein Shake.
Lunch:
Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Nestea Cool Iced Tea, Subway 12" Pizza Sub.
Snacks/Other:
Salami, Soft Granola Bars, Fuji Apples, Dole Live Right - Dark Chocolate Coconut Bites.
more...
2740 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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carm19's Weight History
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