Weigh In record (no journal entry) for 22 May 2013
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4180 kcal
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Fat: 107.50g | Prot: 319.14g | Carbs: 514.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Vi-Shape Nutritional Shake Mix, Living Intentions Sprouted Pumpkin Seeds, Soya Protein TVP, Pearled Barley (Cooked), Grapefruit (Pink and Red), Brown Rice (Long-Grain, Cooked), Broccoli, Tempeh Original, Low Sodium Black Beans. Dinner: Green String Beans, Frontera Roasted Tomato Salsa, California Avocados, Spinach, Naked Chik'n Cutlets. Snacks/Other: Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, CLA 1250, Glycomaize. more...
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Losing 3.2 kg a Week
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