Weigh In record (no journal entry) for 22 May 2013
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 84.41g | Prot: 153.43g | Carbs: 281.77g.
Breakfast: Papayas, Chilaquiles, Frijoles Refritos, Preendulzado con Café y Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Pollo, Knorr Sopa de Fideos. Dinner: Cerveza, Bebida de Arroz Mexicano (Horchata), Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Arroz Blanco, Pollo a la Parrilla (sin Comer la Piel). Snacks/Other: Flan de Caramelo (Mezcla Seca). more...
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2816 kcal
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Exercise:
Running - 10/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Vandegor Vandersar's Weight History
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