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gerauds
Journal
18 Oct 10
gerauds's Journal, 18 Oct 10
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Hanging here. still not bad! Now i'm going to kick up my workouts a little. I'll do 3 days of running instead of MAYBE 2. :-)
118.5 kg
Lost so far:
2.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2010:
2826 kcal
Fat: 79.08g | Prot: 97.99g | Carbs: 157.43g.
Breakfast:
Caffe Latte with Soy (Tall), Baguette, Bacon, Fried Egg.
Dinner:
Red Table Wine, Fish Dinner (Frozen Meal).
more...
2892 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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gerauds's Weight History
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