Weigh In record (no journal entry) for 22 May 2013
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.25g | Prot: 73.97g | Carbs: 108.62g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Orange Juice, Strawberries, Caffe Americano (Medium), Heavy Cream, Egg White Delight McMuffin. Lunch: Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Snack Cracker, Water, Apples. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.9 kg a Week
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