Weigh In record (no journal entry) for 18 May 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.04g | Prot: 46.71g | Carbs: 200.29g.
Breakfast: Buondì Buondì, Penny Market Frollino Classico, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Pesche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pane Comune, Risotto al Formaggio. Dinner: Torta di Mele Classica, Latte Scremato, Fette Biscottate, Soya Life Crema Spalmabile alla Soia. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sitting - 30 minutes, Watching TV/Computer - 3 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 2 minutes, Standing - 1 hour, Driving - 24 minutes. more...
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Losing 2.8 kg a Week
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