Made a plan and stuck to it 100% yesterday! Feels good!
Made a plan for today and stuck to it 100% too! 2 days in a row.
Still feeling bloated/puffy from the crap I ate on Saturday. Better every day though! Good workout today too.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1868 kcal
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Fat: 67.95g | Prot: 161.92g | Carbs: 160.32g.
Breakfast: tomato, almonds, Margarine Spread, udis gluten free bread, bilinski's spinach garlic sausage, Egg White, Kale, Peanut Butter. Lunch: Celery, orange, carrots, white rice, smart chicken, turkey sausage sweet italian. Dinner: spaghetti squash, baby red potato, pork loin roast. Snacks/Other: Peanut Butter, True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
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Losing 4.4 kg a Week
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