Weigh In record (no journal entry) for 18 May 2020
|
71.8 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 24.24g | Prot: 15.28g | Carbs: 63.39g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hard-Boiled Egg, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Other: Peanuts, Lindy's Homemade Cherry Italian Ice. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffyPuffMamma's Weight History
|