Weigh In record (no journal entry) for 22 May 2013
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 72.67g | Prot: 97.09g | Carbs: 187.71g.
Breakfast: Apricots, Sunsweet Ones California Prunes, Bananas, Soy Milk, Granola Cereal, Old Wessex 5 Grain Cereal, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Cheddar Cheese, Lion's Choice Turkey Sandwich on Wheat, Black Beans (Canned). Dinner: Dijon Mustard, Pinto Beans (Mature Seeds, Canned), Sauerkraut (Solid and Liquids, Canned), Turkey Frankfurter. Snacks/Other: Apricots. more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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