Weigh In record (no journal entry) for 18 May 2020
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 66.44g | Prot: 127.19g | Carbs: 183.74g.
Breakfast: Espinacas, Tocino (Curado, Frito, Cocido), Pimiento Rojo, Huevo, Café, San Juan Claras de Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, San Rafael Salchicha de Pavo. Lunch: La Costeña Salsa para Enchiladas, Pechuga de Pollo, Tortilla de Maíz, Sabritas Chicharrón de Cerdo, La Costeña Frijoles Negros Refritos. Dinner: San Juan Claras de Huevo, Miel, Granvita Avena, Jugo Verde. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Fresas Congeladas, Silk Leche de Almendras sin Endulzante. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pris_lorena's Weight History
|