Weigh In record (no journal entry) for 18 October 2010
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95.8 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1849 kcal
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Fat: 140.18g | Prot: 119.29g | Carbs: 39.55g.
Breakfast: Total Greek Yogurt, Blackberries. Lunch: meyer's elgin sausage-hoy, Shredded Cheddar Cheese, Spicy Ranch Dressing, Romaine Lettuce. Dinner: Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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