lleukothea's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

55.6 kg Lost so far: 16.4 kg. Still to go: 1.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 May 2020:

793 kcal

Fat: 29.25g | Prot: 47.47g | Carbs: 83.01g. Breakfast: Wasa Original, Yayla Yayla Çorbası . Dinner: Çilek, Danone Activia Sade, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı. more...

1630 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lleukothea's Journal, 18 May 20

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lleukothea's Weight History