Weigh In record (no journal entry) for 18 October 2010
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129.4 kg
Lost so far: 23.5 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1061 kcal
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Fat: 28.37g | Prot: 39.91g | Carbs: 142.14g.
Breakfast: banana, I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: Kellogg's Fiber Plus. Dinner: Trader Joe's Cassava Chips, wax beans, Couscous, Trader Joe's Chickenless strips. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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