Weigh In record (no journal entry) for 22 May 2013
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99.5 kg
Lost so far: 8.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 99.82g | Prot: 68.86g | Carbs: 5.27g.
Breakfast: Great Value Finely Shredded Italian Style Cheese, Coffee (Brewed From Grounds), Egg, Albertsons Heavy Whipping Cream, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Baken-ets Pork Rinds, Kroger Kosher Dill Tiny Pickles, Great Value Deli Style Sliced Swiss Cheese, Hormel Canned Ham, Kraft Mayo, Fresh Selections Leafy Romaine. Dinner: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. more...
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Losing 5.1 kg a Week
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