Weigh In record (no journal entry) for 22 May 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 105.98g | Prot: 134.46g | Carbs: 21.91g.
Breakfast: Egg, Tap Water, Sausage Gravy, Bacon (Cured, Pan-Fried, Cooked), Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Salsa, Publix Flank Steak, Cilantro, Cabbage, Avocados. Dinner: Jell-O Sugar Free Black Cherry, Cottage Cheese (Lowfat 2% Milkfat), Happy Farms 100% Natural String Cheese, Oopsie Roll, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Godiva 72% Dark Chocolate. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nikkchikk's Weight History
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