R1zz's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

88 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

843 kcal

Fat: 26.33g | Prot: 30.32g | Carbs: 123.61g. Breakfast: Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Aice Durian, Kurma, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...

2310 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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R1zz's Journal, 18 May 20

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R1zz's Weight History