Weigh In record (no journal entry) for 18 May 2020
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56.9 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 34.30g | Prot: 25.16g | Carbs: 121.09g.
Breakfast: Tahu Kukus, Tempe Rebus, Air, Cap Cay Kuah, Sinti Sambel Pecel, Tempe Goreng, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Kong Kee Egg Tofu, Telur Puyuh, Sambal Goreng Kentang, Urap. Snacks/Other: Kue Bolu Coklat, Wafer Coklat, Monde Bourbon Choco, Monde Milk Marie Biscuits (16g), Arnott's Good Time, Rebo Kuaci Original, Kue Bolu Coklat, Sunpride Pisang Single. more...
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1710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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