Weigh In record (no journal entry) for 22 May 2013
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 92.60g | Prot: 42.59g | Carbs: 145.72g.
Breakfast: Espresso Coffee. Lunch: Egg Salad, Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Raisins, Applesauce Unsweetened, Monterey Cheese, Potato & Cheddar Pierogies, Finn Crisp Original Thin Rye Crispbread. more...
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Losing 1.9 kg a Week
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