douun__'s Journal, 18 May 20

douun__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2020

71.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

590 kcal

Fat: 22.84g | Prot: 33.10g | Carbs: 70.00g. Breakfast: Soupe de Légumes. Lunch: Betteraves Cuites (à Partir de Frais), Concombre (Pelé), Sardines Grillées, Tomates Rouges, Zaalouk. Snacks/Other: Pain de Blé (y compris les Baies de Blé), Pomme. more...

1945 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

douun__'s Weight History

View Complete History

douun__'s Journal, 18 May 20

Submit a Comment

douun__'s Weight History