Weigh In record (no journal entry) for 18 May 2020
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.31g | Prot: 30.14g | Carbs: 152.22g.
Breakfast: Jeruk Nipis. Lunch: Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Telur Dadar, Minyak Kelapa, Bawang Putih, Wortel, Pakcoy, Tempe, Kembang Kol, Padamu Bihun Jagung, Tomat Ceri. Dinner: Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Jambu Biji. Snacks/Other: Kurma, Keripik Tempe, Kurma. more...
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1746 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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Rafellajk's Weight History
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