Weigh In record (no journal entry) for 18 May 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 91.17g | Prot: 154.18g | Carbs: 309.71g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Skippy Natural Super Chunk Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Barilla Whole Grain Pasta (Angle Hair), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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