Weigh In record (no journal entry) for 18 May 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 20.45g | Prot: 68.76g | Carbs: 384.58g.
Breakfast: TiP H-Milch Fettarm 1,5% Fett, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Nescafe Classic, Nestle Lion Cereals Karamell & Schoko. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Banane, Ja! Würfelzucker, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Tomatensalat. Snacks/Other: Dolce Gusto Chai Tea Latte. more...
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2564 kcal
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Exercise:
Resting - 36 minutes, Cooking - 5 minutes, Washing Car - 1 hour, Housework - 16 minutes, Massage - 14 minutes, Sleeping - 9 hours and 50 minutes, Driving - 30 minutes, Sitting - 7 hours and 54 minutes, Walking (slow) - 3/kph - 9 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour and 47 minutes, Watching TV/Computer - 1 hour and 38 minutes. more...
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Gaining 4.2 kg a Week
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Jeannetteberge's Weight History
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