Weigh In record (no journal entry) for 18 May 2020
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 40.72g | Prot: 208.97g | Carbs: 98.90g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Coco, Great Value Tapioca, Yoki Aveia em Flocos Finos. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. Dinner: Coco, Great Value Tapioca, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. more...
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2910 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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