Weigh In record (no journal entry) for 18 May 2020
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.14g | Prot: 72.03g | Carbs: 66.47g.
Breakfast: Protein Pankek. Dinner: Mevsim Salata, Pirinç Pilavı, Sulu Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.0 kg a Week
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