Weigh In record (no journal entry) for 18 May 2020
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93.7 kg
Lost so far: 6.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 65.43g | Prot: 88.21g | Carbs: 146.33g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Sliced Sourdough Bread, Silk Soymilk Creamer, Coffee, Athenos Natural Crumbled Feta Cheese, Egg White , Egg. Lunch: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Premier Nutrition High Protein Shake - Vanilla. Dinner: Daisy Light Sour Cream, Kirkland Signature Mild Cheddar Cheese, Honey Cornbread Muffin with Monk Fruit, Vegetarian Chili (with Meat Substitute). Snacks/Other: Silk Soymilk Creamer, Coffee, Banana Split Pie. more...
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2987 kcal
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Exercise:
Standing - 6 hours, Elliptical - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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patriciatamboer's Weight History
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