Weigh In record (no journal entry) for 18 May 2020
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 22.34g | Prot: 14.17g | Carbs: 61.39g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, English Muffin, Kraft American Cheese Slice. Lunch: Olive Oil, Mixed Salad Greens, Beets, Apples. more...
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Gaining 8.9 kg a Week
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Pearsall30-34's Weight History
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