Weigh In record (no journal entry) for 18 May 2020
|
80.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 142.93g | Prot: 142.76g | Carbs: 134.66g.
Breakfast: Dulce de Membrillo, Purisima Leche en Polvo Entera, Pan de Salvado. Lunch: La Serenísima Queso Cremon, Huevo Duro, Hellmann's Mayonesa Clasica, Molino Cañuelas Aceite de Girasol, Lechuga de Hoja Verde, Cebollas, Hamburguesa de Pollo. Dinner: Molino Cañuelas Aceite de Girasol, Hellmann's Mayonesa Clasica, Pechuga de Pollo a la Plancha, Hamburguesa de Pollo, Cebollas, Tomates Rojos. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
|
|
2341 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|