Weigh In record (no journal entry) for 17 October 2010
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1053 kcal
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Fat: 32.37g | Prot: 61.42g | Carbs: 143.79g.
Breakfast: Fruit & Grain Cereal Bars. Lunch: Sugar free pudding snacks, Ban. Dinner: Tilapia, Extra Virgin Oil, Parmesan cheese, Green Beans. Snacks/Other: Clementine, Saltine Crackers, saltine crackers. more...
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steady weight
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JenChuks's Weight History
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