Weigh In record (no journal entry) for 18 May 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 68.91g | Prot: 68.64g | Carbs: 141.68g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tira de Asado, Carne Asada. Dinner: Milanesa de Berenjena, Ensalada de Espinacas, Ratatouille. Snacks/Other: Tomates, Queso Camembert, Pan Integral, Café con Leche Descremada, Peras, Manzana Verde. more...
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Losing 0.5 kg a Week
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florfer98's Weight History
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