Francisnt's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

68.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1330 kcal

Fat: 65.03g | Prot: 103.49g | Carbs: 80.96g. Lunch: Quatá Queijo de Coalho, Perdigão Salsicha, Tomates Secos Ao Sol, Homus, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Plus Vita Pão Vitagrão 12 Grãos, Ovo Mexido. Snacks/Other: Nutrata Gold Whey. more...

2606 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Francisnt's Weight History

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Francisnt's Journal, 18 May 20

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Francisnt's Weight History