Weigh In record (no journal entry) for 18 May 2020
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73.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 64.04g | Prot: 75.70g | Carbs: 184.64g.
Breakfast: Cocktailtomaten, Rührei. Lunch: Lidl Gemüsemix, Tomatensalat, Ja! Wildlachs-Filet. Dinner: Banane, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Pfirsiche, Trauben, Wikinger Knacker, Pfirsiche, Erdbeeren, Äpfel, Möhren. more...
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Losing 2.8 kg a Week
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