Weigh In record (no journal entry) for 18 May 2020
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94 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 95.05g | Prot: 155.72g | Carbs: 302.87g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Cuscuz (Cozido), Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Preto, Arroz Branco, Nestlé Biscoito Negresco. Dinner: Quaker Aveia em Flocos, Parmalat Leite Integral, 88 Sardinhas com Molho de Tomate, Duduxo Goma de Tapioca , Royal Gelatina Zero, Ovo Mexido. Snacks/Other: Laranja Pêra, Banana Prata, Nestlé Leite Condensado, Pasta de Amendoim, Pão Integral, Max Titanium BCAA 2400. more...
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3015 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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