Weigh In record (no journal entry) for 18 May 2020
|
49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 18.98g | Prot: 66.16g | Carbs: 221.70g.
Breakfast: Chiquita Banana, Mirtilli, Despar Yogurt Greco 0% Limone, Tisana. Lunch: Uramaki. Dinner: Fabbri Top Cioccolato, Zymil Yogurt Greco Miele e Vaniglia, Schär Pane Integrale senza Glutine, Rio Mare Tonno Super Naturale, Valfrutta Lenticchie Bio, Esselunga Insalatina Lattughino Verde, Carapelli Olio Extravergine d'oliva. more...
|
|
1589 kcal
|
Exercise:
Ballet - 1 hour, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|