Weigh In record (no journal entry) for 22 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 63.48g | Prot: 68.34g | Carbs: 101.13g.
Breakfast: Original Soft Spread, Toasted Rye Bread, Poached Egg, Coffee, Cream Substitute (Powdered) . Lunch: Light Chicken Noodle Soup, Toasted Rye Bread, Fully Cooked Angus Meatloaf, Skim or Nonfat Milk (Calcium Fortified), Mayonnaise . Dinner: Original Soft Spread, Italian Style Turkey Meatballs, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Diet Coke. more...
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steady weight
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