Weigh In record (no journal entry) for 18 May 2020
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.81g | Prot: 88.11g | Carbs: 118.66g.
Breakfast: Milbona Gouda Light Belegen, Effi Confituur Woudvruchten, Aldi Walnoten, Boni Amandelnoten, Amandelmeel, Extra Vergine Olijfolie, Ei, Aldi Walnoten, Boni Amandelnoten, Amandelmeel, Extra Vergine Olijfolie, Ei. Lunch: Baresa Groene Olijven Ontpit, Maïs, Boni Thon, Boni Tarwe Toast, Komkommer (Geschild), Boni Veldsla, Galbani Mozzarella Light, Cherrytomaten, Wortelen. Dinner: Aardappelpuree, Boni Vispannetje met Kreeftensaus. Snacks/Other: Bramen, Frambozen, Blauwe Bessen, Aardbeien. more...
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318 kcal
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Exercise:
Exercise Machine - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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zoewntje's Weight History
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