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chucky8
Journal
18 May 20
chucky8's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
58 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
983 kcal
Fat: 42.81g | Prot: 36.85g | Carbs: 113.65g.
Breakfast:
Torku Fındık Ezmesi, Kaşarlı Omlet.
Lunch:
Salatalık, Yeşil Erik, Eti Karam Bitter.
Dinner:
Dana Etinden Yapılan Köfte.
Snacks/Other:
Haşhaşlı Çörek, Çerezya Soslu Mısır.
more...
1504 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chucky8's Weight History
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