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graper71
Journal
18 May 20
graper71's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
72.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1511 kcal
Fat: 46.08g | Prot: 56.94g | Carbs: 130.81g.
Breakfast:
Caffè Espresso.
Lunch:
Banana.
Dinner:
Vino Rosso da Tavola, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Deluxe Risotto al Nero di Seppia.
Snacks/Other:
Lindt Cioccolato Fondente 78%, Kinder Ice Cream Stick, J. D. Gross Cioccolato 85%.
more...
1775 kcal
Exercise:
Desk Work - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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graper71's Weight History
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