graper71's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

72.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1511 kcal

Fat: 46.08g | Prot: 56.94g | Carbs: 130.81g. Breakfast: Caffè Espresso. Lunch: Banana. Dinner: Vino Rosso da Tavola, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Deluxe Risotto al Nero di Seppia. Snacks/Other: Lindt Cioccolato Fondente 78%, Kinder Ice Cream Stick, J. D. Gross Cioccolato 85%. more...

1775 kcal

Exercise: Desk Work - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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graper71's Journal, 18 May 20

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