Weigh In record (no journal entry) for 18 May 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 79.42g | Prot: 116.30g | Carbs: 159.31g.
Breakfast: Bananas , Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Grandma's Chocolate Chip Cookies (40.7g), Mustard, Roasted Broiled or Baked Chicken Breast, Sunbeam Texas Giant. Dinner: Cucumber, Deli Sliced Ham, Turkey, Sunset Grape Tomatoes, Grape Tomatoes, Kirkland Signature Mild Cheddar Cheese, Great Value Romaine Lettuce, Boiled Egg, Salmon. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, M&M's Almond M&M's. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|