Weigh In record (no journal entry) for 18 May 2020
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70.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 70.95g | Prot: 40.04g | Carbs: 202.63g.
Breakfast: Merry Marmelade Himbeere, NOA Hummus Kräuter , Edeka Bio Maiswaffeln Gesalzen, REWE Frei von Frischkäse Laktosefrei, Käse, Bauernbrot, Äpfel. Lunch: Gummibärchen, Sodexo Gemüse-Cocos-Curry, MAOAM Kracher, Basmati-Reis (Gekocht). Dinner: Margarine, Pflanzenöl, Gekochtes Ei, Bauernbrot, Rote Tomaten. Snacks/Other: Milsani Joghurt Mild Laktosefrei 3,8% Fett. more...
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Gaining 1.4 kg a Week
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