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went to the mall eat at Ryan's but took my own dressing and eat healthy :)
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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534 kcal
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Fat: 24.80g | Prot: 30.58g | Carbs: 49.77g.
Breakfast: apple, coffee. Lunch: fish, sugar free cookie, ground beef, salsa, shredded american cheese, bacon bites, walden farms, black olives, spinach, ice berg lettuce. Snacks/Other: water, creamer, diet coke, hershey. more...
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Losing 2.4 kg a Week
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lets get this's Weight History
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