Weigh In record (no journal entry) for 18 May 2020
|
53.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 26.22g | Prot: 85.95g | Carbs: 170.87g.
Breakfast: Myprotein Mydiet, Carrefour Bio Fesa di Tacchino Arrosto a Fette, Philadelphia Philadelphia senza Lattosio, Wasa Original. Lunch: Sugo di Pomodoro, Pasta Integrale Secca, Vongole Cotte al Vapore o Bollite. Dinner: Ciliegie, Fagiolini Bolliti, Uovo Sodo, Albume d'uovo Cotto, Champagne, Asparagi Cotti (da Freschi). Snacks/Other: Conad Biscotti Integrali, Esselunga Fragole, Fragole, Zymil Latte Alta Digeribilità senza Lattosio, Mandorle. more...
|
|
1578 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caty.cat's Weight History
|