Weigh In record (no journal entry) for 18 May 2020
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 23.07g | Prot: 36.82g | Carbs: 53.92g.
Breakfast: Яблоко, Геркулес Овсяная Каша на Молоке. Lunch: Простоквашино Творог 2%, Сметана . Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Сметана . more...
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Gaining 0.5 kg a Week
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Yaaanchik's Weight History
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