Weigh In record (no journal entry) for 18 May 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.44g | Prot: 82.96g | Carbs: 107.20g.
Breakfast: Eisbergsalat, REWE Bio Kochschinken, Edeka Räucherlachs, Milfina Butter, Kaffee, Fitline Activize, Coppenrath & Wiese Baguette Brötchen. Lunch: Fitline Restorate, Hähnchenbrustfilet, Salatgurke, Aldi Bratpaprika, Fitline Activize, Fitline Basic. Dinner: Myprotein Impact Whey Protein (25g), Hochland Hofkäse. Snacks/Other: Edeka Himbeeren, Edeka Heidelbeeren , Elstar, Speiseeis. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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isalou123's Weight History
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