Weigh In record (no journal entry) for 18 May 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.85g | Prot: 93.90g | Carbs: 95.33g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Овсянка. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Салат, Oltermanni Сыр 17%, Пышка Хлеб Ржаной Гостинец. Dinner: Filippo Berio Соус Песто Классический, Морковь на Пару, Кета. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Савушкин Продукт Греческий Йогурт 2%, NL International DrainEffect Red. more...
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1590 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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TPlatoshka's Weight History
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