Weigh In record (no journal entry) for 18 May 2020
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.48g | Prot: 71.24g | Carbs: 196.01g.
Breakfast: Honig, Edeka Bio Haferdrink Classic, Buko Pikante Kräuter , REWE Beste Wahl Sweet Chili Sauce, Korn Mühle Vollkorn-Toast , Salz, Mazola Keimöl, Ei, Sprossen, Gurke (mit Schale), Espresso. Lunch: Zitronensaft, Alnatura Soja Schnetzel Fein, Tabasco, Zucchini, Gut & Günstig Pesto Alla Calabrese, BioBio Junger Blattspinat, Salz, Edeka Bio Vollkorn Penne , Knoblauch, Mazola Keimöl, Zwiebeln. Dinner: Blumenkohl, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Kühne Balsamico Bianco, Salz, Tomaten, Eisbergsalat. Snacks/Other: Edeka Bio Haferdrink Classic, Banane, Äpfel, Kiwi. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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