Weigh In record (no journal entry) for 18 May 2020
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 18.16g | Prot: 45.78g | Carbs: 84.04g.
Breakfast: Egg, Edam Light Valia, Haferflocken Овсянка. Lunch: Apricots , Milbona Classic Cheese Triangles Valia , Brown Rice Cakes . Dinner: Smoothie Lidl Valia, Chicken Breast (Skin Not Eaten). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|