Weigh In record (no journal entry) for 22 May 2013
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.90g | Prot: 25.66g | Carbs: 178.97g.
Breakfast: Schichtnougat Hell, Choco Cappuccino Typ Vanille, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Jacobs Choco Cappuccino Typ Vanille, Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Kaiser Sonnenblumenbrot, Viva Vital Geflügelsalami, Thomy Delikatess-Senf Mittelscharf, Casa Morando Antipasti Grüne Oliven. Snacks/Other: Herz-Kirschen, Herz-Kirschen, Ja! Würfelzucker, Coca-Cola Zero, Tee, Wasser, Galiamelone. more...
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1778 kcal
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Exercise:
Swimming (fast) - 20 minutes, Standing - 4 hours and 36 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 14 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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