Weigh In record (no journal entry) for 18 May 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.97g | Prot: 24.68g | Carbs: 97.57g.
Breakfast: Salatalık (Soyulmuş), Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Yeşil Biber, Keçiboynuzu, Salatalık (Soyulmuş). Dinner: Muz, Fırında Sebze, Tavuklu Pilav. more...
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1447 kcal
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Exercise:
Sitting - 5 hours, Housework - 25 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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betülllllc's Weight History
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